We are grateful for each one of you, working on your own development, your own projects, your own life. There is always room for expansion and elevation. This is a time of great change, a wonderful opportunity for you to delve into areas that you may have steered away from in the past.

Welcome to our latest message, we are happy to share it with you. We hope that many of you are feeling the positive effects of the shifts in energy that are affecting your planet. For those that are open to an expansion, that are open to growth, that are open to having your vibration elevated, we are grateful.

Many of you recognize that there is a movement or a shift that has started and will continue to move forward in which your vibrational levels will be lifted higher.

Welcome, we are grateful for your attention to this message. We are always glad to be able to communicate to you in a way that you can understand. This is only one of the many ways that we communicate with you.

We want to emphasize in this newsletter that you always have choices. Some choices in life are simple, do I want to buy chocolate ice cream or do I want vanilla. Other choices are not so easy, such as do I stay in my marriage or is it time to leave. Is it time to consider a career change or can I make smaller changes that would satisfy my need for more. Some other big changes are when you decide it is time to get healthy or it is time to immerse yourself in an area that is outside the norm for you.

We are happy to be with you again. We hope that you have been practicing taking a breath before you did anything that might not be exactly the way you would truly want to do something. If not, you can always start now.

We welcome you to this message. We recognize that for some of you there have been disturbances in your energy levels and physicality.

Our message to you today is a pretty simple one. We are recommending that you all take a deep breath before you say or do anything.

We recognize that not everyone is in the same place. Some of you are handling the shifts of energy very well, others feel like they're being blasted by repeated waves of energy that seemed to shift them out of a comfortable place into an uncomfortable place.

We would like to remind you that you have a choice of being of this world, being in this world without having to allow yourself to be totally pulled into the disturbances that are happening around you.

Each step you take in your healing brings healing to those around you and it ripples out in a magnificent way throughout the world and beyond.

Taking the time to recover from a heavy schedule or unexpected stress is necessary for you to feel your best. Some of you believe the old notion of keep pushing, push through whatever might be getting in your way.

There are many things going on in your world, but there are also many examples of kindness, of love, of caring for others, that you see every day in your life.

We enjoy connecting with you. When you reach out to connect with us, we appreciate the effort, and we always hear you. There may be reasons why you don't consciously receive the messages, the energy, the vibration that we send you.

We recognize that for some of you the energies of your planet have been askew. There are those of you who have been exhausted and those of you that have been hyped up. These energies are created by the shifts that are occurring on your planet.

Those of you who are sensitive to energy, those who work with energy, and even those who are not usually sensitive to the energy of change are feeling the momentum of this shift that is coming.

We are all visitors to this place wherever you might be, wherever we are, we are all visitors, yet we belong. During your time on earth, you are meant to fully embody the human experience while also recognizing that you are much more then flesh and bones, you are much more than your mind, then your emotions.

Times of transition can be difficult, but perspective can make a huge difference.

We would like to remind you that there are so many more good things going on in your world than the negativity that you see or hear about from those around you and from what is called news.

Using your words, your communication skills to spread true positive feelings from your heart will make a difference.