Staying Grounded

Welcome, we are glad you are here. We recognize there is still continued chaos in your political systems. Please keep in mind that it is up to you to keep yourself centered, to keep yourself focused on the things that you want to focus on. It does take effort on your part to keep yourself grounded and centered but we are also always available to help with that. When there are too many changes coming at one time it can feel like you lose your footing. That is where grounding comes in and if you are a person who does earthing that would help even more. Connecting with the energy of the beautiful planet that you live on helps you survive living on that planet.

Connecting with Source energy, or whatever term you use for Source whether it's God, Great Spirit, Spirit, Creator, Mother/Father God, or some other term that you are comfortable with, will help you stay centered. The greatest way to connect with Source is through your heart center. So, you ground yourself, allowing yourself to center, and then you focus on your heart center. Focus on the connection that you have already with Source but find ways to strengthen that connection.

There are many ways to strengthen your connection with Source, it is up to you to figure out what works best for you and then do it. You may know you connect best by being in nature, but you always find reasons not to be there. It is up to you to take yourself out into nature recognizing that nature is everywhere. You can stand next to a tree in the midst of a city, and if you have practiced connecting with the energy of the trees and Mother Earth, you'll be able to do it right there in the middle of the city. Do we think that's the best way to do it, no but for many of you with your busy lives you kind of have to grab that connection when you can. Maybe it's meditating, you don't have to meditate for an hour, if you can great but if you can't even taking 3 to 5 minutes to pay attention to your breath, to purposely do deep breaths, maybe do what is called the box or square meditation. Maybe it's by reading something that's uplifting, some people have found that they have a favorite book of quotes or poems or an author that when they read their work they feel more connected to Source. Each of you will connect with Source energy in your own way, but that also means it is up to you to make sure that you make that connection. Source is always available. Are there times when your mind or your body or circumstances makes it difficult or more difficult than normal to connect, yes, but the more you are practiced the easier it will be even in the midst of chaos, discord, or just having your schedule totally thrown out of whack.

We recognize that each one of you is a vital part in the life of your planet. You are not separate from the planet, from the trees, the animals, and the people on your planet. It helps if you can remember that you are one of many, but yet still a vital member of society and the world.

We love you and we love to connect with you. We are always available and the more that you spend time with us and Source and the people who support you, the better you will feel.